Unleash Your Inner Strength yoga online yin yoga classes
Transform your body and mind with our invigorating yoga classes.
My Story
How I started
The way of Yin
The way of Yin
YinandTonic.yoga was born out of a passion for yoga and a desire to share its transformative power with others. Originally started as a healing process for myself, I was diagnosed with Fibromyalgia at 35 after being superfit. I turned into (my words) a ninety year old with emphysema. YinandTonic.yoga is a dream come true for me after many years to get and stay as fit and healthy as possible.
The way of Yin
The way of Yin
The way of Yin
I decided to try Yin Yoga as a way to getting my fitness back, it is mainly floor based and can be as easy or as hard as you want it to be. Yin yoga is based on the eastern yoga as the poses are held for a few minutes to up to twenty. Don't worry, the norm in my class is a few minutes and this is only once you are comfortable. There is no
I decided to try Yin Yoga as a way to getting my fitness back, it is mainly floor based and can be as easy or as hard as you want it to be. Yin yoga is based on the eastern yoga as the poses are held for a few minutes to up to twenty. Don't worry, the norm in my class is a few minutes and this is only once you are comfortable. There is no forcing a pose and the hardest thing to learn in Yin Yoga is how to relax, I know sounds mad, but most people nowadays can't or don't know how to truly relax the mind and body.
My Vision
The way of Yin
My Vision
My vision at YinandTonic.yoga is to create a space where people can experience the joy, peace, and transformation that comes with a dedicated yoga practise.
My yoga training has encompassed many many hours over the last five years.
I thoroughly enjoy teaching Yin Yoga and seeing the progress of my 'Yogi's'